![]() Tight hip flexors can also lead to a more serious injury if you don’t address it. ![]() Exercising your core with planks and Pilates-based moves is better because these work your abs without the strain on your hip flexors. Tight Hip FlexorsĪb exercises like crunches and sit-ups can shorten flexors, which can tilt your hips forward and make you look like you have a belly bulge, even if you don’t. Photo by Volodymyr Hryshchenko on Unsplash 10 Causes of Belly Bulge and Abdominal Swelling 1. If you feel your stomach getting bigger for no reason, these factors may be to blame. Here are 10 reasons why your waist isn’t whittling away, even though the rest of you is. Unknowingly, your daily habits and patterns, along with some of the food that you eat, can actually make your stomach look bigger, and sudden weight gain may have nothing to do with it. Yet, despite your efforts, your stomach is still looking bigger than ever, and that un-budging belly bulge is driving you crazy! It may not be your fault. Running for endless miles on the treadmill.
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